Chiro care san antonio

​
Get the Booty You Want with Coach Pow
My guest is Emanuel Parris aka Coach Pow. He’s a fitness expert with an impressive athletic background. Firstly, he was a 2008 Canadian Olympian sprinter. Not to mention a 2006 Commonwealth Games Bronze Medalist.
That’s not all—he’s also a former pro drug-free bodybuilder, which means he knows what it takes to build a strong & healthy body without long-term repercussions.
Today, he works as a high-performance coach in the fitness industry—sharing his knowledge & experience to help others achieve their fitness goals.
I learned more about how to get and stay healthy from this episode than any other we’ve recorded (Coach Pow is guest number 91).
We discuss dating, sex, relationships, living in Miami & Mexico. And why it’s hard to find the right girl if you’re an “ass man” and previously dated sprinters.
In the episode, we also discuss:

• Dealing with scorching heat in Playa Del Carmen
• Coach Pow’s upbringing & education
• Joining the Olympics (and why Coach Pow didn’t get a chance to compete)
• How Coach Pow ended up in Toronto
• “My mama said, ‘Be careful out there. I’m worried about you.’ And I said, ‘Mama, worry about them'” – @therealcoachpow‘s Instagram post
• Pleasing people is not going to get you anywhere
• How Coach Pow got the name “hamstring poppy”
• Benfits of sprinting
• The effects of coaching athletes to sprint
• The Nature of Things: The Perfect Runner by Dr. David Suzuki
• Most popular exercise among women today–hip thrusts
• Secondary byproduct of sprinting
• Start getting into sprinting by running up a hill
• Backwards jogging
• Being “too soon old and too late smart”
• One-on-one personal coaching
• Gving away too much for free
• How Coach Pow got into fitness
• Benefits of working out
• Fitness compatibility in the dating world
• Coach Pow’s craziest story when he was in Miami
• How Coach Pow got from a place like big-city Miami to a small beach town in Mexico
• Traveling to Bali, Indonesia and Thailand
• Why Coach Pow’s 6-year relationship ended
• Why Coach Pow has no desire to start a family for now (his “selfish phase”)
• How OnlyFans works
• How many of his neighbors in Miami were on OnlyFans
• Overcoming the urge for sex & giving up pornography
• The influence of social media on the fitness industry
• “Mentors in movement:” Alex Effer, Conor Harris, David Grey, Pat Davidson, Kyle Dobbs, Perry Nickelston
• Using social media as a business tool
• Coach Pow integrating funny & fitness together for Instagram
• Starting the day right by laughing, in addition to being grateful
• Multidisciplinary approach to fitness vs fitness specialization
• Outlive: The Science and Art of Longevity by Peter Attia
• Collecting & reading physical newspapers
• Naudi Aguilar’s Functional Patterns
• Why deadlifts have become increasingly popular
• Preventing hamstring injuries
• Grappling sans gi
• Reality-based self-defense training with KPC Self-Defense (founder Randy King)
• Street names/numbers in Playa Del Carmen and where to go
• Renting scooters when traveling
• Coach Pow’s early ambitions before fitness coaching
• Motivation vs discipline
• Meditation & journaling
• Importance of maintaining relationships
• Cost of living in Playa Del Carmen
• Tipping culture in Mexico
• Traveling to Paris, France
• New style hip-hop dancing
• Preparing for the Caribana event in Toronto
• Brad’s terrifying white water rafting accident in the Zambezi River (Zimbabwe, Africa)
• Getting Virtual Assistants from the Philippines (no-brainer)
• Spending money on apps
• Traveling to Australia, New Zealand, and Africa
• Enjoying long flights
• The Kybalion by Hermes Trismegistus
• “Do it like you mean it” is Coach Pow’s motto

Questions asked:

• How do you deal with hot weather in Playa Del Carmen?
• What do you weigh right now?
• Where are you from?
• What kind of schooling did you get in Toronto?
• Tell me about [when] you got into the Olympics.
• Was your dad ambitious? How did you end up in Toronto from Trinidad and Tobago?
• Do you have siblings?
• What is “hamstring poppy?”
• Do you know Andrew Huberman?
• How do you start getting into sprinting?
• Is walking backwards down the hill worth doing?
• How did you get into fitness [in the beginning]?
• What’s the craziest story you have from living in Miami?
• How many OnlyFans models lived in your building in Miami?
• How do you get from a place like Miami, where the cost of living is probably one of the highest in the world, to a place like Playa Del Carmen, a small beach town in Mexico?
• How old are you?
• Do you desire for a family someday?
• Talk to me about the influence of social media in the fitness industry.
• How many Instagram followers do you have?
• Could you explain multidisciplinary approach to fitness vs fitness specialization?
• Why are deadlifts becoming increasingly popular these last few years?
• Do you have any thoughts on the fact that so many people can fight nowadays because cage fighting is so popular?
• Do you have a rooftop pool where you live?
• Did you ever think you’d be living this life when you were 25?
• Do you have a meditation practice?
• What does it cost you to live in Playa Del Carmen?
• Do you own a car here?
• Have you been to Paris a lot?
• Have you been to New Zealand?
• Have you been to Africa?
• Are you a crypto guy?

Fun questions:

• Are you a godly person?
• If you die, go to heaven, and get a chance to ask God one question, what are you asking?
• What’s the most you’ve ever spent to advertise a particular post?
• Have you ever spent money on an app?
• What’s the most beautiful place you’ve ever been?
• If you could meet one person alive today, who would it be?
• If I gave you $100,000 and you had to invest it in Spotify, Tesla, or Bitcoin, where are you putting the money?
• Do you have a favorite book?
• Who’s funnier–Eddie Murphy or Richard Pryor?
• Eddie Murphy or Dave Chappelle?
• What’s the most you’ve ever gambled and won?
• Why do you think men have much less testosterone than they did 15 years ago?
• Do you a bucket list?
• If you could get a message out to people on a billboard, what would it be?

​
Listening options are available here: https://www.manoverseas.com/get-the-booty-you-want-with-coach-pow/

https://preview.redd.it/ttsu5b34oe4b1.jpg?width=730&format=pjpg&auto=webp&s=2a074b95951e2f5e9c7fdf9f6c3732479df34855
People with arthritis are well aware of the unbearable pain of it. To tolerate the pain and survive it is no less than a war. Several medications are available to treat and control arthritis pain, although Chiropractic Treatment gained massive acceptance in managing arthritis symptoms. Medication may have some adverse effects on the patient, while in most cases, chiro care is safe in this respect. While it’s important to remember that chiropractic care may not be able to treat arthritis, it may relieve symptoms and enhance a person’s quality of life. Numerous methods are available through chiropractic care to assist in relieving arthritis pain. Chiropractic care from any experienced chiro like Dr Brian Nantais can be beneficial.
Contact Dr Brian Nantais from Nantais Family Chiropractic at Elevation Health if you opt for a Chiropractor Near Me in Canada. He has profound experience and can suggest the best treatment plan per your personal needs. However, there are some definite chiropractic methods that chiropractors frequently use to treat arthritis.
#DrBrianNantais
#NantaisFamilyChiropractic
#Windsor
#Ontario
#Canada

GPA Update on Power System Status Restoration June 6, 2023 Day 12 Since COR4
Guam Power Authority (GPA) continues its power restoration process and have made progress to its post-typhoon recovery. The crews are divided into sectors to systematically address grid repairs throughout the island. GPA will continue to provide an estimate recovery summary to summarize our restoration progress to the Island-Wide Power System (IWPS).
Typhoon Mawar Recovery Summary As of 1:00 pm, TUESDAY June 6, 2023
IWPS/PERCENTAGES System Load (Customer Demand) Restored 56% Customers Restored 40.9%
Notes: System Load (customer demand) percentage is higher than customer count because commercial and industrial loads are higher than residential loads.
Generation Capacity: 154MW of capacity online supporting 112MW load.
TODAY’S KEY OBJECTIVES INCLUDE: • Continue to energize GWA wells in Yigo (P-331, P-332), Dededo (P-87, P-88, P-89), and on Route 3/NCS (P-46) well fields. • Energize Talofofo-Apra transmission line. • Energize Navy Radio Barrigada Substation. • Continue work on urgent, essential needs islandwide.
POST-TYPHOON RECOVERY PHASE II In the second phase of the post-typhoon recovery, GPA crews are addressing three or more sectors (north, central, and south) to restore as many customers (with minimal storm damage) as possible per feeder. Those with significant damages will be addressed in Phase III recovery efforts.
Some areas of focus over the next 1 to 3 days include: • P-270: Route 16 from McDonald’s to Route 1 (left side of Route 16 northbound). • P-310: Harmon McDonald’s on to Route 1, including Taitano Road. • P-250: Ordot-Chalan Pago area including Maimai Road. • P-204: Chalan San Antonio from Mayor’s office toward Farenholt, and areas behind GPO. • P-280: Anigua substation towards Maina, and through to Asan valley. • P-262: Talofofo village to Windward Hills Road, and on towards Route 4 including Baza Gardens vicinity and down to Ipan area. • P-206: Route 1 northbound from Tamuning substation (behind FHB) to Airport Road. • P-202: Route 1 from Tamuning substation to East Agana (old Nissan Motors).
GENERATION CAPACITY • Current operable capacity is 154MW which is adequate for today’s load of 112MW. • Work continues to dry out base load units (Piti 8 and Cabras 1 & 2), as they proceed toward being placed online within the next few days.
PATH FORWARD: • GPA crews will continue power restoration work as quickly and safely as possible. The crews are encouraged by the positive words, prayers, and goodwill offered by all. • Continue addressing critical water, wastewater, communications, health and other critical services infrastructure.
The island-wide power system (IWPS) may be unstable, with fluctuating voltages, power interruptions and intermittencies occurring during restoration and recovery especially after a strong typhoon. Outages or interruptions may occur after power has been restored. This is not unusual as the grid is fragile and period of system instability will occur until full restoration is completed. GPA will make every effort to have power restored as quickly as possible to its customers. Once full restoration is completed around the island, the system will stabilize and less power interruptions will occur.
Our priority is to restore energy back into your homes and businesses, and restore the island-wide power system online at full capacity. GPA linemen and support crews are working night and day for you, your families, and your businesses.
Si Yu’os Ma’åse’ for your patience and support.