Rescue pugs for adoption

Splunk Lantern is a customer success center that provides advice from Splunk experts on valuable data insights, key use cases, and tips on managing Splunk more efficiently.
We also host Getting Started Guides for a range of Splunk products, a library of Product Tips, and Data Descriptor articles that help you see everything that’s possible with data sources and data types in Splunk.
This month we’re spotlighting some new types of articles on Lantern - our new Prescriptive Adoption Motions for Security, plus a war story spotlighting how our partners work with Splunk to achieve best-in-class incident management. As usual, we’re also sharing all of the new content that got published over the past month. Read on to find out more.

Prescriptive Adoption Motions for Security

It’s not always easy to implement new security use cases. Threats evolve constantly, requiring your organization to maintain a strong security posture by utilizing the best technical expertise, best practices, and industry-specific knowledge.
Lantern’s new Prescriptive Adoption Motions for Security are designed to help. We’ve created nine adoption motions that lay out robust approaches to implementing a range of common security practices, from correlating diverse data sources to implementing risk-based alerting.
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Our motions have been written by Splunk’s security experts to help you confidently implement use cases by leveraging proven practices and tailored strategies. Using them helps ensure that your organization not only realizes the full value of Splunk's security solutions, but also continues to reap their benefits in the long run. Check out the Prescriptive Adoption Motions and let us know what you think!

War story - Responding to incidents with the Splunk platform and Fox-IT's Dissect

In cybersecurity, war stories are a valuable tool to provide insights, lessons learned, and best practices for handling security incidents. We’re happy to be able to share our first war story, written in conjunction with Splunk partner Fox-IT: Responding to incidents with the Splunk platform and Fox-IT's Dissect.
The war story shows the successful integration of Splunk and Fox-IT's Dissect framework in the context of resolving complex and rapidly evolving security incidents. The story takes you through the first 72 hours of the incident, highlighting the actions taken by Fox-IT's team and the benefits derived from the integration.
By comparing their incident response process with your own, you can gain valuable insights into enhancing your own capabilities. We’re happy to be able to share this new type of learning with you - stay tuned for more like this in the future!

What Else?

This month we’ve also published several other helpful new articles on a variety of topics:

• Getting started with Splunk Security Essentials
• GitLab data descriptor
• Getting GitLab CI/CD data into the Splunk platform
• Sending GitLab webhook data to the Splunk platform
• Preparing for certificate-based authentication changes on Windows domain controllers
• Demo - Log analytics for troubleshooting with IT Essentials

We hope you’ve found this update helpful. Thanks for reading!

In today's environmentally conscious world, waste management is a pressing issue for businesses across various industries. Streamlining waste management processes not only helps to reduce the environmental impact but also enhances operational efficiency and cost-effectiveness. One solution that has gained significant traction in recent years is the implementation of universal waste systems. These systems provide a comprehensive approach to waste management, offering numerous benefits for businesses.
What are universal waste systems?
Universal waste systems are integrated waste management systems designed to handle multiple types of waste streams efficiently. Instead of managing different waste streams separately, businesses can consolidate and streamline their waste management processes by implementing universal waste systems. These systems typically cover common waste categories such as batteries, lamps, electronic devices, and certain hazardous materials.
How can universal waste systems benefit my business?
Universal waste systems offer several benefits for businesses, including:

1. Simplified Compliance: By consolidating waste streams, universal waste systems simplify compliance with regulations and reporting requirements. This reduces the administrative burden and ensures adherence to environmental guidelines.
2. Enhanced Efficiency: Streamlining waste management processes leads to increased operational efficiency. Universal waste systems provide centralized collection, storage, and disposal mechanisms, reducing the time and effort required to handle different types of waste.
3. Cost Savings: Universal waste systems can help businesses save money by optimizing waste management practices. By consolidating waste streams, businesses can negotiate better contracts with waste management vendors and minimize disposal costs.
4. Environmental Responsibility: Implementing universal waste systems demonstrates your commitment to environmental sustainability. By managing waste streams more effectively, you contribute to reducing pollution and minimizing the impact on ecosystems.

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How do universal waste systems work?
Universal waste systems work by centralizing the collection and management of different waste streams. They involve the use of designated containers and storage facilities for specific waste categories. Trained personnel ensure proper segregation, handling, and transportation of waste to authorized disposal facilities. Universal waste systems may also include recycling and recovery processes to maximize resource utilization and minimize environmental impact.
Conclusion
In conclusion, universal waste systems offer significant benefits for businesses seeking to streamline their waste management processes. By consolidating multiple waste streams into a single system, businesses can simplify compliance, enhance operational efficiency, and reduce costs. Moreover, implementing universal waste systems demonstrates a commitment to environmental responsibility.
When considering waste management solutions for your business, it's worth exploring the expertise and solutions provided by Anaergia. With their comprehensive range of waste management services, including universal waste systems, Anaergia can help your business effectively address its waste management needs while prioritizing sustainability and efficiency.
By adopting universal waste systems and partnering with companies like Anaergia, businesses can contribute to a cleaner and greener future while enjoying the practical benefits of streamlined waste management.

After a long layoff from running, I started getting back into it last fall. Then got hit with COVID in November, and wasn’t going to try to pick it up in the middle of our great Canadian winters.
But we got a Mexican street rescue at the end of December, and I’ve been threatening her that we’re going to start running again. She’s about 3 years old, and has more energy than we know what to do with.
Finally, when we were out on our river valley walk yesterday, I happened to be wearing some old trainers, so even though I wasn’t really planning on it, it was a nice cooler day, and I figured now was as good a time as any! So we started a run/walk. She did excellent! We had to stop a few times for her pee breaks, but she was trotting along beside me just perfectly, and we didn’t get tangled up once! And her pee breaks made perfect excuses for me to take a walk break. :)
Looking forward to continuing this, with more deliberation in the future! I think she’ll enjoy it, and there’s a pic of her after our run attached (as well as on from her supervising me work). :). Normally after a 5k walk, she still has the zoomies. So this was a good sign!

Weight loss success story
Losing weight can be a life-changing journey. It not only improves your physical health but also boosts your confidence and overall well-being. The goal of shedding 35 lbs may seem daunting, but with the right strategies and mindset, it can be achieved. In this article, we will explore the concept of weight loss, the relationship between weight and calories, and provide practical tips to help you lose 35 lbs and experience a transformative change in your life.
Understanding Weight Loss
Before diving into the specifics of losing 35 lbs, let's first understand what weight loss entails. Weight loss refers to the reduction in body weight, typically as a result of burning more calories than you consume. It is influenced by various factors, including genetics, lifestyle choices, and underlying medical conditions. Maintaining a healthy weight is essential for overall well-being, as it reduces the risk of chronic diseases and promotes optimal physical and mental functioning.
The Concept of Calories
Calories play a crucial role in the weight loss journey. They are units of energy derived from the food and beverages we consume. Weight loss occurs when you create a calorie deficit, which means you burn more calories than you consume. The key components of the calorie equation are caloric intake and expenditure.
Your caloric intake is determined by the foods and drinks you consume. It is important to make nutritious choices and avoid excessive consumption of high-calorie, low-nutrient foods. On the other hand, caloric expenditure refers to the energy your body burns through various activities, including exercise, daily activities, and bodily functions.
The Relationship Between Weight and Calories
To lose weight, you need to create a calorie deficit. A calorie deficit occurs when you consume fewer calories than your body needs for daily activities and maintenance. This deficit forces your body to tap into stored fat for energy, leading to weight loss.
On average, a pound of body weight is estimated to be equivalent to approximately 3,500 calories. Therefore, to lose 35 lbs, you would need to create a calorie deficit of 122,500 calories over a period of time. It is important to note that weight loss should be approached gradually and sustainably for long-term success.
The 35 lbs Weight Loss Milestone
Setting a realistic weight loss goal is essential to stay motivated and track progress effectively. Losing 35 lbs is a significant milestone that can have a profound impact on your health and well-being. However, it is important to remember that weight loss is not a one-size-fits-all journey. The time required to lose 35 lbs may vary depending on factors such as metabolism, starting weight, and individual circumstances.
On average, a healthy rate of weight loss is considered to be 1-2 pounds per week. Based on this estimate, losing 35 lbs could take approximately 17-35 weeks, or 4-8 months. It is crucial to approach weight loss with patience and focus on sustainable lifestyle changes rather than quick fixes.
Strategies for Losing 35 lbs
Losing 35 lbs may seem overwhelming, but with the right strategies, it is achievable. Here are some effective approaches to help you on your weight loss journey:
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Healthy Eating Habits
Adopting healthy eating habits is essential for weight loss. Focus on incorporating a variety of nutrient-dense foods into your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for portion control and mindful eating, paying attention to hunger and fullness cues. Consider consulting a registered dietitian for personalized guidance and meal planning.
Regular Physical Activity
Engaging in regular physical activity is crucial for weight loss and overall well-being. Aim for a combination of cardiovascular exercises, such as brisk walking, running, or cycling, and strength training exercises to build lean muscle mass. Find activities that you enjoy to make exercise a sustainable part of your routine.
Lifestyle Changes
Weight loss is not just about diet and exercise; it often requires making broader lifestyle changes. Prioritize quality sleep, manage stress levels, and reduce sedentary behaviors. Small changes, such as taking the stairs instead of the elevator or incorporating short activity breaks throughout the day, can add up and contribute to your weight loss goals.
Seeking Professional Guidance
If you are struggling to achieve your weight loss goals or have underlying health conditions, consider seeking professional guidance. A healthcare provider, registered dietitian, or certified personal trainer can provide personalized recommendations and support tailored to your needs.
Staying Motivated Throughout the Journey
Maintaining motivation throughout your weight loss journey is crucial for long-term success. Here are some strategies to help you stay motivated:
Setting Short-Term Goals
Break your weight loss journey into smaller, achievable goals. Celebrate each milestone along the way, whether it's losing 5 pounds or fitting into a smaller clothing size. These short-term goals will keep you motivated and provide a sense of accomplishment.
Celebrating Milestones
Reward yourself for your achievements. Treat yourself to non-food rewards, such as a spa day, a new workout outfit, or a weekend getaway. Celebrating milestones reinforces positive behaviors and helps maintain motivation.
Creating a Support System
Surround yourself with a supportive network of friends, family, or a weight loss support group. Share your goals and progress with them, seek their encouragement, and lean on them during challenging times. Having a support system can make your weight loss journey more enjoyable and sustainable.
The Benefits of Losing 35 lbs
Losing 35 lbs can have a multitude of benefits beyond just the number on the scale. Here are some advantages of achieving this weight loss milestone:
Health Improvements
Losing excess weight can improve various aspects of your health. It can reduce the risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers. Weight loss also improves blood pressure levels, cholesterol levels, and overall cardiovascular health. Additionally, it can alleviate symptoms associated with conditions like joint pain and sleep apnea.
Increased Energy Levels
Carrying excess weight can leave you feeling lethargic and fatigued. By shedding 35 lbs, you can experience a significant boost in energy levels. With increased energy, you'll find it easier to engage in physical activities, accomplish daily tasks, and enjoy a more active lifestyle.
Enhanced Self-Confidence
Weight loss can greatly improve self-confidence and body image. As you work towards your goal of losing 35 lbs, you'll notice positive changes in your appearance, fitness, and overall well-being. This transformation can boost your self-esteem and enhance your confidence in various aspects of life.
Potential Challenges and How to Overcome Them
Embarking on a weight loss journey is not without its challenges. Here are some common obstacles you may encounter and strategies to overcome them:
Plateaus and Weight Fluctuations
It is normal to experience weight plateaus or fluctuations during your journey. These periods can be frustrating and may lead to discouragement. However, it's essential to remember that weight loss is not always linear. Stay consistent with your healthy habits, reassess your eating and exercise routine, and consider consulting a professional for guidance.
Dealing with Cravings
Cravings for unhealthy foods can be a stumbling block in your weight loss journey. Find healthier alternatives to satisfy your cravings, such as opting for fruit instead of sugary snacks or enjoying a square of dark chocolate instead of a candy bar. Practice mindful eating and address the underlying causes of cravings, such as emotional triggers or boredom.
Overcoming Self-Doubt
At times, self-doubt and negative self-talk may creep in during your weight loss journey. Remember that setbacks are a natural part of the process, and it's essential to be kind to yourself. Focus on your progress, celebrate your achievements, and surround yourself with positive influences that uplift and motivate you.
Conclusion
Losing 35 lbs is a significant achievement that can have a transformative impact on your life. By adopting healthy eating habits, engaging in regular physical activity, and making sustainable lifestyle changes, you can embark on a successful weight loss journey. Stay motivated, set realistic goals, and seek support when needed. Remember, weight loss is a personal journey, and every step you take towards a healthier lifestyle is a step towards a happier and more fulfilling life.
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FAQs
FAQ 1: Can I lose 35 lbs without exercise?
While exercise is beneficial for weight loss, it is possible to lose weight through dietary changes alone. However, incorporating physical activity into your routine offers numerous health benefits and can accelerate weight loss.
FAQ 2: What are some healthy food choices for weight loss?
Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Avoid processed foods, sugary snacks, and excessive consumption of high-calorie foods.
FAQ 3: Should I follow a specific diet plan to lose 35 lbs?
There is no one-size-fits-all diet plan for weight loss. It's important to find an eating pattern that suits your preferences, lifestyle, and health needs. Consult a registered dietitian to create a personalized meal plan based on your goals.
FAQ 4: Is it possible to lose weight too quickly?
Losing weight too quickly can be unhealthy and unsustainable. Aim for a gradual weight loss of 1-2 pounds per week for long-term success.